I drink a lot of protein shakes and do a lot of weight lifting.
I got quite good results from protein plates.
My diet is high on protein, which keeps me energised and fresh.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.
My breakfast is usually some oatmeal and berries and some agave, or a protein shake.
Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
Since I'm a vegetarian, I try to focus on getting my protein and iron needs met.
I get meals when I can, or I have protein shakes.