I have used dating apps a couple of times in the past and met people, but it is a difficult thing because you're meeting someone who you really don't know and you have no link to. I have friends who have had great relationships after meeting on Tinder or Bumble, so I'd never say never, but it hasn't worked for me.
I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.