You know it's easy to say you shouldn't do something and then something happens and you say, 'Wow, I wish I would have done something.'
Quotes to Explore
I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.